Thursday, April 12, 2012

Healthier Burger Choices From Home When You're Watching What You Eat



When you're watching your weight or just want to start eating healthier, eating burgers may not be your first choice - but it should.

This recipe for a Mozzarella Stuffed Turkey Burger from eatingwell.com, provides a delicious unique burger that you can feel good about.

This turkey burger is served with mozzarella inside the patty and dressed in a marinara sauce. The preparation time isn't too bad but it does involve a lot of ingredients, some including:
  • onions
  • garlic
  • tomatoes
  • lemon zest
  • oregano
  • 1 pound of 93 percent lean turkey
But the nutritional value of this burger is pretty good when considering the amount of calories you should consume per day. This burger (per serving) has:
  • 299 calories
  • 15 grams of fat
  • 28 grams of protein
  • Vitamin C (35 percent daily value)
  • Vitamin A (20 percent daily value)
This burger is a great way to enjoy your food and stay healthy, but check out other reviews of the burger and decide if its right for you.

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